Oil pulling is a folk remedy that has been practiced in India for thousands of years, and is slowly making a rise amongst natural health enthusiasts in America.Â
Little scientific evidence is available for the proof of it’s benefits, but there is user testimony of it’s miraculous abilities to cure or at least alleviate a wide range of ailments.
Either sesame or sunflower oils should be used and oil pulling should be done in the morning on an empty stomach. One tablespoon is all that is needed, it should be swished around the mouth and pulled through the teeth.
This process should be done for about twenty minutes, the oil should become thinner and be white as the process continues. This swishing activates enzymes that will draw toxins out of the blood.
Once the oil has gathered the toxins from the body, the oil itself becomes toxic and should never be swallowed. Spit as much as you can of the oil out of your mouth and thoroughly rinse with water.
Oil pulling will provide the best and quickest results if it is done on an empty stomach. It can be repeated three times each day to speed up the healing process, but should always be done before meals.
Oil pulling intensifies the bodies metabolism which leads to a improvement in overall health.
The oil pulling process will reverse the loosening of teeth, eliminate bleeding gums and provide a very noticeable difference in the whiteness of your teeth. It has also put a stop to sensitive teeth and has shown to even remove plaque and stains!
Oil pulling will increase your energy levels and aide in healthy digestion of foods, but to get the full effects may take six to eight weeks.
This process will greatly benefit the skin, it will help prevent acne and give the skin a soft healthy glow. It has even been known to produce a noticeable difference in fine lines and wrinkles!
Oil pulling is also used in promoting better sleep through the night.
With the use of oil pulling for around a two month period, arthritis has greatly improved and in some cases completely disappeared.Â
Many people using oil pulling have reported as much as a 50% decrease in the amount of gray hair and their hair turning back to their normal youthful color!
Oil pulling has helped in decreasing and even stopping chronic halitosis, in many instances the decrease in bad breath has been noticed within a few days of using this process.Â
Some users have reported a remarkable decrease in sugar cravings, resulting in weight loss!
Some people using this process have found that it will clear up congestion, coughing and unclog sinus passages.
Users have also cited a large decrease in hot flashes from menopause, some users even stopped having them altogether after they started oil pulling.
Oil pulling has even been cited for correcting a out of balance menstrual cycle and regulating them within just a few months of use.
Varicose veins and the pain associated with them, have decreased for some users of oil pulling.Â
Sinus headaches and even migraines have completely disappeared for some users.
The effects of oil pulling seems to differ by individual as does the amount of time it takes to see noticeable results. The same effects aren’t accomplished in everyone, some have had an increased libido, vanished headaches, faded age spots and relief for many other ailments.
Oil pulling could prove to be just the solution you need for whatever problems and ailments you’re experiencing. And, since oil pulling doesn’t involve the use of any drugs, it’s a natural remedy that may be worth a try for what ails you!