Insomnia Folk Remedies
It’s been estimated that in the US alone approximately 32 million people suffer from insomnia. With the stress of today’s fast paced lifestyles, many of us are finding it harder and harder to get enough sleep. But, the problem doesn’t only exist in today’s world, herbal remedies for insomnia date back thousands of years.
Insomnia may just be an occasional aggravation, but if not taken care of the effects can be detrimental to your health. Not getting enough sleep increases your risk of diabetes, it damages the immune system, your body will become more sensitive to pain, your reflexes become slower and it’s even been linked to memory impairment!